If you aren’t sure what to do, it makes weight loss difficult. It is really hard to shed weight if you think you have tried all that you could do but nothing seems to be working. The article below outlines basic rules for successful weight loss.
Find a way to burn calories other than “working out.” This would apply to those who do not enjoy the idea of exercise for the sake of exercise. Instead, trick yourself by doing enjoyable activities like throwing a football, walking the dog or even going on nature walks. This is rewarding and won’t seem like work.
Cardiovascular exercise is the best way to lose weight. Weight training certainly has many benefits, but cardiovascular exercises are the most effective choice for burning fat. When your goal is weight loss, raising your heart rate is more efficient than building bigger muscles.
Eat a larger number of low calorie meals throughout the day. Having 5 or 6 small meals during the day is healthier than 3 large meals. This will increase your body’s metabolism throughout the day.
Heart Rate Monitor
A good way to help you lose weight is to invest in a heart rate monitor. A good cardio workout leads to better heart health. The heart rate monitor will help guide you to keep your heart rate in the optimum zone to achieve your weight loss goals.
Weight loss can be broken down mathematically for those so inclined. In a single pound of fat, there are around 3,500 calories. To lose that pound, burn that amount of calories more than your intake. A simple way to achieve this is by breaking it down into 500 calories. So for each 500 calories you consume, you will want to burn off twice that much each day. This method will allow for one pound to be lost a week.
Consider splitting larger meals with friends when dining out. You usually are going to be served what amounts to two or three portions in the typical restaurant meal. You can take home half of your meal in a take-out box or share your meal with whomever is eating with you. You’ll eat far less calories and save cash at the same time.
Give yourself rewards now and then. If you are sticking to your diet, it’s ok to reward yourself once in a while with a small piece of cake or a glass of wine. Doing so does not mean you fell off the diet wagon. This is an indication that you are following your chosen weight loss plan correctly. However, do not constantly reward yourself. The purpose of the diet is a lifestyle change and should not be viewed as a punishment.
Do not think about using the actual word “diet”. You can tell people that you are simply keeping a close watch on what you eat, lowering your calorie consumption or that you are just trying to manage to eat better, but if you tell friends that you are on a diet, you may make yourself feel that you are prevented from normal eating causing you to have negative feelings.
If you hit a plateau with your weight loss or if you can’t shed those last couple pounds, try increasing your workout’s intensity. Since your body adapts to your level of activity, you need to increase the duration and exertion of your workouts to continue reaping the benefits.
Get rid of your “fat clothes” after losing weight. Getting rid of large clothes will help you stay motivated and will give you no choice but to start dieting again if you put back a few of the pounds you lost. If your clothing is becoming too tight, you’ll be more likely to drop the weight since there are no fall back options.
Apply what you’ve just learned in order to shed those unwanted pounds. Keep in mind that you are only human and not infallible. Do not chastise yourself too hard if you cheat when dieting. Changing your lifestyle is a process that occurs gradually.