Many people dealing with excess weight would do anything in order to lose extra pounds faster, but it is not as easy as it sounds. In fact, it requires hard work and determination. Unfortunately, people tend to quit when they don’t see improvements after a short period of time, but that is a big mistake. […]
4 Weeks No Gym Home Workout Plan
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that You can do in addition to our 12 weeks home workout bundle! Also, be sure to follow us on our Facebook page for […]
12 Week No Gym Home Workout Plan
Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners men and women. This mini challenge can be done just about anywhere. No gym or equipment needed! Here are amusing workout plans are easy to follow, that you can do […]
10 Exercises to Boost your metabolism and lose weight
For effective exercises, which shows Jen Rufo you will need only two weights of 2 kg. Every series of exercises make twice, and each exercise Repeat after 30 seconds. Save
4 Fat Loss Mistakes Most Women Make
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. […]