The Paleo Diet is known by several different names. Some people call it the caveman diet, the stone age diet and even the hunter-gatherer diet. The reason is because the ideas are based on the ways that humans used to eat centuries ago. The main ideas include the fact that the diet is based on foods like fish, meat, fruit, nuts, roots and vegetables. These are basic foods that would have been sourced by our hunter-gatherer ancestors.
Foods that are deemed to be inappropriate for this type of diet include diary products and anything that is processed and packaged in any way.
The Benefits of The Paleo Diet
Sometimes when you think of the word diet, it can conjure up the idea of a restricted daily meal regime where you have to cut out all the good things and eat boring and bland food. The great thing about the Paleo diet is that you can create fantastic meals. You have a wide range of ingredients to choose from so there is absolutely no reason why meal times should ever be dull.
The typical ingredients that you can use to create delicious meals include fish, meat, eggs, fresh fruit and vegetables. From these food groups, you can make a great breakfast of omelettes, have a fresh salmon salad and then a meal of steak and vegetables. You might have to remove foods like sugar and salt and vegetable oil from your diet but there are some great alternatives that will add spice and flavor to your meals.
The Disadvantages of The Paleo Diet
It can be hard to cut out certain food groups if you have been used to eating them. If you are a fan of cereals then you might miss your morning bowl of cornflakes. Potatoes and pasta are also on the list of foods that are not allowed with the Paleo diet.
There are many dieticians who do not support the theories brought forward by the followers of this type of diet. They do not believe that cutting out grain based foods is the way to lose weight efficiently or effectively. There are lots of foods that you can not eat on this diet and these foods contain the nutrients the body needs in order to function.
It is possible that people could be deficient in things like Vitamin D or calcium because diary products are not allowed on this diet. Calcium is needed to keep our bones strong so the lack of dairy products is seen as a worrying factor.
This diet is based on using a lot of fresh food. This can work out to be quite expensive as fresh produce is a lot more money than processed or packaged alternatives. If you are on a limited budget, you might have trouble affording this lifestyle.
Interested in The Paleo Diet?
The Paleo Diet allows you to eat foods without worrying about calorie counting because you are stocking up on good quality produce that will fill you up. This means that you are less likely to overeat, which is what causes weight gain.
If you are interested in trying the Paleo Diet, then you will find plenty of books that will provide you with a step by step guide to doing it right so that you can lose weight and an even pace without feeling hungry or deprived.