As the weather starts to cool down outside, you need to pay attention to your wellness routine. Incorporate winter health tips into your schedule during the fall to ensure that you remain well throughout the season. Just as summer brings particular health risks, so does winter.
One of the most important things that you need to remember is to remain hydrated. People often drink water during the summer to replace fluids lost when sweating. However, your body is not impervious to fluid loss when temperatures drop. In fact, your body can easily become dehydrated. Have you ever noticed how your skin seems drier during the winter? That is representative of your whole body and what can happen without enough water in your system.
Your water should be room temperature. Add a piece of organic lemon or lime to the water if you want a bit of flavor. Avoid flavoring packets that contain artificial sweeteners or similar ingredients.
Another health tip for the winter is to use a good moisturizer on your skin. Dry skin is more prone to cracks and tears. Not only a cosmetic concern, these openings provide an avenue for bacteria and other germs to get into your body.
Use a facial moisturizer for your face, neck and decolletage. An easy way to add moisture to the rest of your skin is to massage pure olive oil into it after you shower. Before you dry off, rub in just enough to soften your skin. It should not feel oily when you are done. Then, gently dry off. This will provide a great barrier to keep your skin protected from microscopic intruders.
Always have headgear for warmth. Whether you have a hood on your jacket or a beloved hat, you need to have a way to keep your head warm. Otherwise, you can quickly lose body heat. You should be prepared in case the weather changes or you end up out longer than expected.
Don’t allow yourself to get drawn into holiday binge eating. Too often, people fall into the cycle of overeating during the last couple of months each year. Followed by a resolution to eat better the next year, this is a destructive routine that you can break from. By choosing to eat in a responsible way, you will keep your body healthier and stronger. Rather than feeling sluggish due to repeated overindulgence, you will remain sharp and fresh. So, you will get a boost to your mental health along with your physical health!
Don’t let the cold weather deter you from exercising. While you might not feel like going for a jog on the local trail, you can still find ways to workout. Power walk at your local mall, dance in your living room or use a set of home weights. The choice is yours.
You can use these winter health tips along with other smart choices to keep yourself in great shape. Your body will be healthier and you will look great as well!