Although you know that eating fresh produce is good for your health, you might not know how to eat more vegetables other than piling more lettuce on your salad. However, you will be thrilled to know that you have many choices when it comes to incorporating this important food group into your diet. In fact, vegetables are the one food that everyone agrees is necessary for good health. While vegetarians avoid meat and low-carb dieters shun fruits, all diet accept the need for nutritionally-packed vegetables on the dinner plate.
Once you begin experimenting with vegetable recipes, you are sure to continue exploring the range of dishes that can be made with them. Many households today participate in Meatless Mondays. This casual decision simply means that you will serve vegetarian dishes that evening. You are provided the perfect opportunity to experiment with new main dishes. Leftovers can be a side dish for Tuesday dinner.
Soups are a fabulous way to introduce vegetables to your household and to include them at each meal. You can create a fresh vegetable soup using whatever is on sale at the market. This is perfect for taking advantage of the farmer’s market goods.
You can create a vegetable soup or one with meat that uses a wide range of vegetables. Soups can be served as an introductory course or as the main dish. Consider keeping a large slow cooker with veggie-rich soup in the kitchen at all times if you have a large family.
When planning your meals, include vegetables. Do you think of your meal primarily in terms of the meat being served? For instance, are you having “chicken” for dinner instead of chicken fried rice with steamed broccoli? Learn to include the vegetables early in the process of meal planning.
Before you go to the store, check to see what vegetables are on sale. See where you can fit them into the menu for the week. Look up recipes for new vegetables that you want to try. Over time, yo will end up with quite the collection of recipes.
A great way to get everyone to eat vegetables is to make fritters. The specific veggies will be hidden inside the batter. Baked fritters are healthier than fried. Create a healthy homemade dip from eggplant or other wholesome foods. Serve as a snack during movie night.
Find recipes from other cultures that are rich in vegetables. If you know that you enjoy foods from a particular region, explore it further with a focus on vegetables. Eat at restaurants in your town, take a cooking course to learn more about preparing the meals or work from a cookbook.
Food should provide you with the energy and nutritional components necessary for high levels of health and wellness. Learning how to eat more vegetables will help you to have a better relationship with food. The vitamins, minerals and related cellular-building materials are well worth the effort of learning about vegetables and how to include them in your daily eating plans.