Most people know how much water they should drink each day, but they may never seem to drink enough of it. While it might seem hard to drink two liters of water regularly, there are several neat tips that could make it much easier for those who are having a hard time. Even people who dislike the taste of water because it is plain and does not have much flavor can still learn how to drink more water with ease.
Make It Extra Cold
A cup of warm water may not taste nearly as refreshing as a cup that has plenty of ice in it. Anyone who is having a hard time getting it down should try making it colder than usual by placing their water bottles in the freezer until they are practically frozen but still in liquid form. For those who do not want to use bottles, adding a handful of ice to their cup could make all the difference.
Drinking ice cold water throughout the day has its perks because it can help a person burn hundreds of calories even faster than they normally would. The thought of burning extra calories may be a bit of motivation for those who are currently struggling to drink enough water yet want to lose some weight.
Add Slices of Lemon or Lime
There are some people who enjoy flavorless water and there are other people who cannot drink it because it is not flavorful enough for them. One way to naturally add flavor without making the beverage unhealthy is to add a few slices of lemon or lime to it. Lemons and limes are two of the many fruits that can be added to water to easily enhance its flavor. However, it is also possible to add strawberries, raspberries or even slices of cucumber to a cup of it.
Try the Sparkling Version
Some people get in the habit of drinking carbonated beverages, but that could make it harder for them to get in the habit of drinking water because it does not have that fizz they are so used to. One way to get past this issue is to choose the sparkling version. It still contains zero calories and serves the same purpose, but it will likely remind them a bit more of soda, making it easier for them to drink it regularly.
Use Liquid Enhancers
There are some brands that offer liquid water enhancers. These liquid enhancers may not contain any calories, but can add plenty of flavor to a drink so that it tastes more like juice. Some of the different flavors that are available include fruit punch, tropical cherry and watermelon. There are even coffee-flavored liquid enhancers available.
Those who want to know how to drink more water simply need to get a bit creative. If a traditional glass is not cutting it, they may want to try making the beverage colder, adding fruit to it, trying the sparkling version or even using liquid enhancers each day.
