A common resolution made on New Year’s is to lose some weight. But, it is hard to keep up with this goal, especially if you do not have a concrete plan.
Those accustomed to feasting on potatoes should try a tasty cauliflower-based alternative to the mashed variety, which can help them shed pounds. Just add chopped onion and a little water to the cauliflower and cook until tender. Then, while it is hot, puree with chicken or vegetable bouillon and season with freshly-ground pepper. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.
Hypnotizing yourself might make you lose weight. While many scoff at hypnosis, when done by a trained professional, the results are very therapeutic and can enable you to change your life in the ways you have dreamed of.
Limit your daily caffeine intake. Research has shown that caffeine slows down the rate at which you burn stored fat.
If potato chips are part of your eating routine and you are finding it difficult to give them up in your diet, look to the baked version as an alternative. Bakes potato chips contain a much lower fat content, which is great for your diet and health.
Never let yourself get to down when you miss your diet goals. You can’t be perfect; you’re only human. If you splurge and eat a bowl of ice cream, exercise more to help you burn those extra calories. Should you find it difficult to work in more exercise, don’t fret. Dwelling on what went wrong does you no good. Instead, move forward with determination to succeed at weight loss.
Cardiovascular exercise will bring you a greater opportunity for weight loss rather than focusing on weight training by itself. Mixing the two will bring you the best results. Cardio exercises can help you with muscle strength, but they are most efficient for burning fat. It’s more important to raise your heart beats per minute and breathing than to build muscle when losing weight.
It may be helpful to you to have a friend join you in your fitness routine. This may be motivating for continued success. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. When either of you becomes overwhelmed or exhausted by your exercise program, you can wind one another support and motivate one another to continue.
When you are on a diet, keep your cabinets filled with healthy snacks. One way to always have a healthy snack is to purchase a plastic container which has a lid. Purchase fresh vegetables like celery, carrots and radishes. Cut the vegetables, line the container with a bit of water and ice, and put the vegetables into the container. Keep them all in the refrigerator until you are ready to go. Having this healthy ready to eat snack ready to go will reduce the temptation of a quick bag of chips.
An important part of any successful diet is giving yourself rewards for good behavior. Treat yourself to a movie, a message or a little trip to your favorite store. Buying new clothes that actually fit will help you feel better about what you are doing, and will reward all of the hard work you have done.
If you are planning on losing weight this year, that’s great! You are now armed with information regarding tips, techniques and strategies, all that could lead to effective loss of weight. We wish you success!